Skip to content
π’ Easy Level (1β20)
- Which type of muscle is voluntary?
A) Cardiac
B) Smooth
C) Skeletal β
D) Involuntary
Explanation: Skeletal muscles are under conscious control. - Which muscle type is found in the heart?
A) Skeletal
B) Smooth
C) Cardiac β
D) Voluntary
Explanation: Cardiac muscle is specialized and involuntary, found only in the heart. - Which muscle type is involuntary and non-striated?
A) Skeletal
B) Smooth β
C) Cardiac
D) Voluntary
Explanation: Smooth muscle is found in internal organs like intestines and blood vessels. - Which protein is responsible for muscle contraction?
A) Hemoglobin
B) Insulin
C) Actin and myosin β
D) Keratin
Explanation: Actin and myosin filaments slide past each other during contraction. - Which of the following muscles is under conscious control?
A) Heart
B) Intestine
C) Biceps β
D) Lungs
Explanation: Biceps are skeletal muscles controlled voluntarily. - Where are smooth muscles found?
A) Arms
B) Lungs
C) Intestines β
D) Heart
Explanation: Smooth muscles line hollow internal organs. - Cardiac muscle is:
A) Voluntary and striated
B) Involuntary and non-striated
C) Involuntary and striated β
D) Voluntary and non-striated
Explanation: Cardiac muscle is striated like skeletal muscle but functions involuntarily. - The basic unit of a muscle fiber is the:
A) Myosin
B) Sarcomere β
C) Actin
D) Fiber
Explanation: Sarcomeres are the structural units where contraction occurs. - Which connective tissue surrounds individual muscle fibers?
A) Perimysium
B) Epimysium
C) Endomysium β
D) Myofibril
Explanation: Endomysium encases each individual muscle fiber. - Which muscle contracts when you smile?
A) Deltoid
B) Biceps
C) Zygomaticus β
D) Masseter
Explanation: The zygomaticus pulls the mouthβs corners upward. - Muscles are attached to bones by:
A) Ligaments
B) Cartilage
C) Tendons β
D) Fascia
Explanation: Tendons connect muscle to bone. - What is the function of the diaphragm?
A) Heartbeat
B) Digestion
C) Breathing β
D) Blinking
Explanation: The diaphragm helps in the mechanics of inhalation. - Which of the following is a facial muscle?
A) Triceps
B) Masseter β
C) Deltoid
D) Quadriceps
Explanation: The masseter assists in chewing. - Which muscle group is found in the front of the thigh?
A) Hamstrings
B) Triceps
C) Quadriceps β
D) Gluteals
Explanation: Quadriceps extend the knee. - Which muscle helps in arm abduction?
A) Biceps
B) Trapezius
C) Deltoid β
D) Pectoralis major
Explanation: Deltoid lifts the arm away from the body. - Muscle contraction requires which energy molecule?
A) DNA
B) ATP β
C) RNA
D) Glucose
Explanation: ATP provides energy for muscle contraction. - Which muscle is known as the calf muscle?
A) Sartorius
B) Hamstring
C) Gastrocnemius β
D) Tibialis
Explanation: The gastrocnemius forms the bulk of the calf. - Which type of muscle tires the fastest?
A) Cardiac
B) Smooth
C) Skeletal β
D) Involuntary
Explanation: Skeletal muscles fatigue faster than the other types. - Muscles that work in pairs are called:
A) Antagonistic β
B) Cooperative
C) Agonistic
D) Flexors
Explanation: One muscle contracts while the other relaxes. - Which is the longest muscle in the human body?
A) Biceps
B) Sartorius β
C) Rectus abdominis
D) Triceps
Explanation: Sartorius runs from the hip to the knee.
π‘ Moderate Level (21β40)
- Which part of the sarcomere shortens during contraction?
A) Z-line
B) H-zone β
C) A-band
D) Myofibril
Explanation: The H-zone narrows as actin and myosin overlap. - The neurotransmitter at the neuromuscular junction is:
A) Dopamine
B) GABA
C) Acetylcholine β
D) Serotonin
Explanation: Acetylcholine initiates muscle contraction. - The muscle responsible for blinking is the:
A) Masseter
B) Orbicularis oculi β
C) Buccinator
D) Zygomaticus
Explanation: Orbicularis oculi closes the eyelids. - Which is a flexor muscle of the forearm?
A) Triceps
B) Biceps β
C) Deltoid
D) Latissimus dorsi
Explanation: Biceps help bend the elbow. - The sliding filament theory involves interaction between:
A) Tendons and bones
B) Actin and myosin β
C) Ligaments and tendons
D) Calcium and potassium
Explanation: Muscle contraction results from actin sliding over myosin. - The point where a muscle attaches to a stationary bone is called the:
A) Insertion
B) Origin β
C) Joint
D) Belly
Explanation: Origin is the fixed attachment point. - Tetanus in muscles refers to:
A) Muscle paralysis
B) Sustained contraction β
C) Muscle growth
D) Relaxation
Explanation: Tetanus is continuous muscle contraction without relaxation. - What is the role of calcium in muscle contraction?
A) Forms ATP
B) Binds to troponin β
C) Converts actin to myosin
D) Inhibits contraction
Explanation: Calcium binds to troponin to expose binding sites on actin. - Which enzyme breaks down acetylcholine?
A) Amylase
B) Acetylcholinesterase β
C) Lipase
D) Kinase
Explanation: It terminates the signal at the neuromuscular junction. - Muscle fatigue is primarily caused by:
A) Lack of oxygen β
B) Muscle growth
C) Excess protein
D) Cold temperature
Explanation: Anaerobic respiration leads to lactic acid buildup. - Which muscle stabilizes the shoulder joint?
A) Deltoid
B) Trapezius
C) Rotator cuff muscles β
D) Pectoralis
Explanation: These muscles hold the humerus in place. - Which muscle elevates the mandible during chewing?
A) Orbicularis oris
B) Temporalis β
C) Buccinator
D) Platysma
Explanation: Temporalis helps in mastication. - Which of these is a deep core muscle?
A) External oblique
B) Rectus abdominis
C) Transverse abdominis β
D) Gluteus maximus
Explanation: Transverse abdominis stabilizes the spine. - Which mineral is crucial for muscle contraction?
A) Iron
B) Calcium β
C) Magnesium
D) Zinc
Explanation: Calcium ions trigger the contraction process. - Which muscle helps in rotating the head?
A) Deltoid
B) Sternocleidomastoid β
C) Trapezius
D) Pectoralis
Explanation: This muscle helps in head flexion and rotation. - Muscle tone refers to:
A) Muscle mass
B) State of partial contraction β
C) Total contraction
D) Flaccidity
Explanation: Even relaxed muscles are slightly contracted. - Which is not a function of the muscular system?
A) Movement
B) Posture
C) Heat production
D) Hormone secretion β
Explanation: Hormones are secreted by glands, not muscles. - Myoglobin in muscles stores:
A) Glucose
B) Oxygen β
C) Carbon dioxide
D) Nitrogen
Explanation: Myoglobin binds oxygen for use during contraction. - A muscle that assists the prime mover is called a:
A) Fixator
B) Synergist β
C) Antagonist
D) Origin
Explanation: Synergists aid in the movement. - What is a motor unit?
A) One muscle
B) One neuron and all the muscle fibers it controls β
C) One sarcomere
D) Muscle and bone
Explanation: It includes a motor neuron and its associated muscle fibers.
π΄ Hard Level (41β50)
- Which band remains constant during muscle contraction?
A) A-band β
B) I-band
C) H-zone
D) Z-line
Explanation: A-band contains overlapping actin and myosin and stays the same. - Fast-twitch muscle fibers are best suited for:
A) Endurance
B) Marathon running
C) Short bursts of strength and speed β
D) Digestion
Explanation: These fibers contract quickly and fatigue rapidly. - Which condition causes progressive muscle degeneration?
A) Arthritis
B) Muscular dystrophy β
C) Rickets
D) Myasthenia gravis
Explanation: Muscular dystrophy is a genetic disorder. - Which receptor binds acetylcholine in muscles?
A) Dopamine receptor
B) Nicotinic receptor β
C) Muscarinic receptor
D) GABA receptor
Explanation: Nicotinic receptors mediate skeletal muscle responses. - Rigor mortis occurs due to lack of:
A) Oxygen
B) Glucose
C) ATP β
D) Calcium
Explanation: Without ATP, muscles remain contracted after death. - Creatine phosphate is used for:
A) Muscle fatigue
B) Prolonged contraction
C) Short-term ATP regeneration β
D) Muscle atrophy
Explanation: It quickly donates phosphate to ADP. - Which filament is anchored to the Z-line?
A) Myosin
B) Actin β
C) Tropomyosin
D) Troponin
Explanation: Actin is a thin filament attached at the Z-line. - Which disease affects neuromuscular transmission?
A) Diabetes
B) Osteoporosis
C) Myasthenia gravis β
D) Parkinsonβs
Explanation: Itβs an autoimmune disorder affecting acetylcholine receptors. - Which organelle in muscle cells stores calcium?
A) Mitochondria
B) Sarcoplasmic reticulum β
C) Nucleus
D) Ribosome
Explanation: It regulates calcium release for contraction. - During isotonic contraction:
A) Muscle changes length β
B) Tension doesnβt change
C) Muscle doesnβt shorten
D) No ATP is used
Explanation: Isotonic contractions involve movement.